Nutrient Comparison: Frozen Mustard Greens VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Dried Butternuts:
- 14 ounces of Frozen Mustard Greens have 43 times more Vitamin A, 2.1 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 33.3 times more Vitamin B5 and 4.3 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Mustard Greens, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Dried Butternuts:
- 14 ounces of Frozen Mustard Greens have 2.2 times more Calcium and 27.9 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.7 times more Copper, 3.1 times more Iron, 15.8 times more Magnesium, 19.4 times more Manganese, 14.9 times more Phosphorus, 2.5 times more Potassium, 24.6 times more Selenium and 13.6 times more Zinc than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 30.6 times more Energy, 211 times more Fat, 93.3 times more Saturated Fat, 363.3 times more Omega 3, 1249.1 times more Omega 6, 3.5 times more Carbohydrate, 1.4 times more Fiber and 10 times more Protein than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6