Nutrient Comparison: Dried Butternuts VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Cooked Frozen Mustard Greens:
- 14 ounces of Dried Butternuts have 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 39.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 59 times more Vitamin A and 4.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Cooked Frozen Mustard Greens:
- 14 ounces of Dried Butternuts have 7.8 times more Copper, 3.6 times more Iron, 18.2 times more Magnesium, 22.3 times more Manganese, 18.6 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 15.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 1.9 times more Calcium and 28.1 times more Water than Dried Butternuts.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 32.2 times more Energy, 227.9 times more Fat, 100.5 times more Saturated Fat, 396.3 times more Omega 3, 1405.3 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 11 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6