Nutrient Comparison: Dried Butternuts VS Cooked Frozen Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Cooked Frozen Mustard Greens:
- 1 kilogram of Dried Butternuts has 9.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 39.6 times more Vitamin B5 and 5.2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 59 times more Vitamin A and 4.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Cooked Frozen Mustard Greens:
- 1 kilogram of Dried Butternuts has 7.8 times more Copper, 3.6 times more Iron, 18.2 times more Magnesium, 22.3 times more Manganese, 18.6 times more Phosphorus, 3 times more Potassium, 28.7 times more Selenium and 15.7 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 kg of Boiled and Drained Frozen Mustard Greens contains 1.9 times more Calcium and 28.1 times more Water than Dried Butternuts.
- 1 kilogram of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 32.2 times more Energy, 227.9 times more Fat, 100.5 times more Saturated Fat, 396.3 times more Omega 3, 1405.3 times more Omega 6, 3.9 times more Carbohydrate, 1.7 times more Fiber and 11 times more Protein than Cooked Frozen Mustard Greens.
- 1 kilogram of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6