Dried Butternuts have 32.2 times more energy per 100g than Cooked Frozen Mustard Greens. It has very high energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Frozen Mustard Greens?
Dried Butternuts VS Cooked Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Frozen Mustard Greens:
300 calories of Dried Butternuts have 1.2 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 1900.4 times more Vitamin A, 3.4 times more Vitamin B1, 11.5 times more Vitamin B2, 8 times more Vitamin B3, 6.2 times more Vitamin B6, 34.2 times more Vitamin B9 and 138.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Frozen Mustard Greens:
300 kcal of Boiled and Drained Frozen Mustard Greens contain 61.4 times more Calcium, 4.2 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Potassium, 805.3 times more Sodium, 2.1 times more Zinc and 904.6 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Mustard Greens contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.1 times more Fat, 12.3 times more Omega 3 and 43.6 times more Omega 6 than Cooked Frozen Mustard Greens.
While 300 kcal of Boiled and Drained Frozen Mustard Greens contain 8.3 times more Carbohydrate, 19.2 times more Fiber and 2.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6