Nutrient Comparison: Cooked Frozen Mustard Greens VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mustard Greens versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mustard Greens vs Roasted Cashews:
- 14 ounces of Cooked Frozen Mustard Greens have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 9.7 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 76.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mustard Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mustard Greens vs Roasted Cashews:
- 14 ounces of Cooked Frozen Mustard Greens have 2.2 times more Calcium and 55.2 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 38.3 times more Copper, 5.4 times more Iron, 20 times more Magnesium, 2.8 times more Manganese, 20.4 times more Phosphorus, 4.1 times more Potassium, 19.5 times more Selenium and 28 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 185.4 times more Fat, 704.4 times more Saturated Fat, 7.3 times more Omega 3, 319.2 times more Omega 6, 10.5 times more Carbohydrate, 15.7 times more Sugars and 6.7 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6