Nutrient Comparison: Cooked Frozen Mustard Greens VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Mustard Greens versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Mustard Greens vs Roasted Cashews:
- 7 ounces of Cooked Frozen Mustard Greens have more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 9.7 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.4 times more Vitamin B3, 76.3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Roasted Cashews provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Mustard Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Mustard Greens vs Roasted Cashews:
- 7 ounces of Cooked Frozen Mustard Greens have 2.2 times more Calcium and 55.2 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 38.3 times more Copper, 5.4 times more Iron, 20 times more Magnesium, 2.8 times more Manganese, 20.4 times more Phosphorus, 4.1 times more Potassium, 19.5 times more Selenium and 28 times more Zinc than Boiled and Drained Frozen Mustard Greens.
- 7 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 30.2 times more Energy, 185.4 times more Fat, 704.4 times more Saturated Fat, 7.3 times more Omega 3, 319.2 times more Omega 6, 10.5 times more Carbohydrate, 15.7 times more Sugars and 6.7 times more Protein than Boiled and Drained Frozen Mustard Greens.
- Both Cooked Frozen Mustard Greens and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6