Dry Roasted Cashew Nuts have 30.2 times more energy per unit of mass than Boiled and Drained Frozen Mustard Greens, which is very high in comparison to other foods. Cooked Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Roasted Cashews?
Cooked Frozen Mustard Greens VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mustard Greens or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cooked Frozen Mustard Greens vs Roasted Cashews:
500 calories of Cooked Frozen Mustard Greens have more Vitamin A, 6 times more Vitamin B1, 8 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B6, 30.6 times more Vitamin B9, more Vitamin C, 44.3 times more Vitamin E and 291.7 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.5 times more Vitamin B5 than Boiled and Drained Frozen Mustard Greens.
500 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Mustard Greens as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mustard Greens vs Roasted Cashews:
500 calories of Cooked Frozen Mustard Greens have 67.8 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 10.8 times more Manganese, 1.5 times more Phosphorus, 7.4 times more Potassium, 1.5 times more Selenium, 47.2 times more Sodium and 1666.9 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Copper than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Roasted Cashews contain similar levels of Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mustard Greens have 4.1 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Sugars, 28.2 times more Fiber and 4.5 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Fat, 23.3 times more Saturated Fat and 10.6 times more Omega 6 than Boiled and Drained Frozen Mustard Greens.
Both Cooked Frozen Mustard Greens and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber