Nutrient Comparison: Frozen Mustard Greens VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Mustard Greens versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Mustard Greens vs Roasted Cashews:
- 14 ounces of Frozen Mustard Greens have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 64.2 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Mustard Greens, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Mustard Greens vs Roasted Cashews:
- 14 ounces of Frozen Mustard Greens have 2.6 times more Calcium and 54.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 33.1 times more Copper, 4.7 times more Iron, 17.3 times more Magnesium, 2.4 times more Manganese, 16.3 times more Phosphorus, 3.3 times more Potassium, 16.7 times more Selenium and 24.3 times more Zinc than Frozen Mustard Greens, Unprepared.
- 14 ounces of Frozen Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 28.7 times more Energy, 171.7 times more Fat, 654.1 times more Saturated Fat, 6.7 times more Omega 3, 283.7 times more Omega 6, 9.6 times more Carbohydrate and 6.1 times more Protein than Frozen Mustard Greens, Unprepared.
- Both Frozen Mustard Greens and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6