Comparing Nutrients in 300 calories Frozen Mustard GreensVS Roasted Cashews
Weight per 300 calories
Frozen Mustard Greens
1500g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 28.7 times more energy per unit of mass than Frozen Mustard Greens, Unprepared, which is very high in comparison to other foods. Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Roasted Cashews?
Frozen Mustard Greens VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Mustard Greens or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen Mustard Greens vs Roasted Cashews:
300 calories of Frozen Mustard Greens have more Vitamin A, 6.9 times more Vitamin B1, 8.8 times more Vitamin B2, 6.4 times more Vitamin B3, 14.7 times more Vitamin B6, 57.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Mustard Greens, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Mustard Greens vs Roasted Cashews:
300 calories of Frozen Mustard Greens have 74 times more Calcium, 6.2 times more Iron, 1.7 times more Magnesium, 11.8 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Potassium, 1.7 times more Selenium, 52 times more Sodium and 1573.6 times more Water than Roasted Cashews.
Both Frozen Mustard Greens and Roasted Cashews contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Mustard Greens have 4.3 times more Omega 3, 3 times more Carbohydrate, 31.6 times more Fiber and 4.7 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 6 times more Fat, 22.8 times more Saturated Fat and 9.9 times more Omega 6 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Mustard Greens provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber