Comparing Nutrients in 100 calories Prepared Yellow MustardVS Dried Butternuts
Weight per 100 calories
Prepared Yellow Mustard
167g
Dried Butternuts
16.3g
Dried Butternuts have 10.2 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Dried Butternuts?
Prepared Yellow Mustard VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Yellow Mustard or Dried Butternuts?
Lets compare vitamin content per 100 calories of Prepared Yellow Mustard vs Dried Butternuts:
100 calories of Prepared Yellow Mustard have 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
Both Prepared Yellow Mustard and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared Yellow Mustard as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Yellow Mustard vs Dried Butternuts:
100 calories of Prepared Yellow Mustard have 12.1 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 19.9 times more Selenium, 11260.8 times more Sodium, 2.1 times more Zinc and 255.7 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Manganese than Prepared Yellow Mustard.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Yellow Mustard have 4.9 times more Carbohydrate, 8.7 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Fat, 2.3 times more Omega 3 and 9.1 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate