Nutrient Comparison: Prepared Yellow Mustard VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Yellow Mustard versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Yellow Mustard vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 8 times more Vitamin B6, 9.4 times more Vitamin B9 and 10.7 times more Vitamin C than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin B9 and Vitamin C
- Both Prepared Yellow Mustard as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Yellow Mustard vs Dried Butternuts:
- 14 ounces of Prepared Yellow Mustard have 1.9 times more Selenium, 1104 times more Sodium and 25.1 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.1 times more Copper, 2.5 times more Iron, 4.9 times more Magnesium, 15.5 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium and 4.9 times more Zinc than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 10.2 times more Energy, 17.1 times more Fat, 6.1 times more Saturated Fat, 23.3 times more Omega 3, 92.9 times more Omega 6, 2.1 times more Carbohydrate and 6.7 times more Protein than Prepared Yellow Mustard.
- Both Prepared Yellow Mustard and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.