Comparing Nutrients in 500 calories Prepared Yellow MustardVS Dried Butternuts
Weight per 500 calories
Prepared Yellow Mustard
833g
Dried Butternuts
81.7g
Dried Butternuts have 10.2 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Dried Butternuts?
Prepared Yellow Mustard VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Yellow Mustard or Dried Butternuts?
Lets compare vitamin content per 500 calories of Prepared Yellow Mustard vs Dried Butternuts:
500 calories of Prepared Yellow Mustard have 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 5.5 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
Both Prepared Yellow Mustard and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Prepared Yellow Mustard as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prepared Yellow Mustard vs Dried Butternuts:
500 calories of Prepared Yellow Mustard have 12.1 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 3.7 times more Potassium, 19.9 times more Selenium, 11260.8 times more Sodium, 2.1 times more Zinc and 255.7 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Manganese than Prepared Yellow Mustard.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Prepared Yellow Mustard have 4.9 times more Carbohydrate, 8.7 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Fat, 2.3 times more Omega 3 and 9.1 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate