Nabisco, Nabisco Grahams Crackers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Grahams Crackers or Almond paste?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Grahams Crackers vs Almond paste:
- 100 calories of Nabisco, Nabisco Grahams Crackers have 3 times more Vitamin B1 and 2.9 times more Vitamin B3 than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Nabisco, Nabisco Grahams Crackers as well as Almond paste have insufficient amounts of Vitamin B6 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Grahams Crackers vs Almond paste:
- 100 calories of Nabisco, Nabisco Grahams Crackers have 2.8 times more Iron, 79.1 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Calcium, 14 times more Copper, 2 times more Magnesium and 1.6 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Almond paste contain similar levels of Phosphorus per 100 calories.
- 100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Grahams Crackers have 1.7 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 2.6 times more Fat, 1.5 times more Sugars and 1.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Almond paste offer comparable quantities of Energy and Protein per 100 calories.