Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Almond paste:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers as well as Almond paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Almond paste:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.6 times more Iron, 73.2 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Calcium, 15.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.8 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Almond paste offer comparable quantities of Energy per 14 ounces.