Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Grahams Crackers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Grahams Crackers vs Almond paste:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 2.8 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers as well as Almond paste have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Grahams Crackers vs Almond paste:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 2.6 times more Iron, 73.2 times more Sodium and 1.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 2.2 times more Calcium, 15.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Grahams Crackers have 1.6 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 2.8 times more Fat, 1.7 times more Saturated Fat, 1.6 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Almond paste offer comparable quantities of Energy per seven ounces.