Nabisco, Nabisco Ritz Crackers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Almond paste?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Almond paste:
- 100 calories of Nabisco, Nabisco Ritz Crackers have 5 times more Vitamin B1, 3.2 times more Vitamin B3 and more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 1.7 times more Vitamin B2 and 4.2 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Nabisco, Nabisco Ritz Crackers as well as Almond paste have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Almond paste:
- 100 calories of Nabisco, Nabisco Ritz Crackers have 2.6 times more Iron and 91.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.9 times more Copper, 7.4 times more Magnesium, 1.7 times more Manganese, 2.8 times more Potassium and 2.6 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste contain similar levels of Calcium and Phosphorus per 100 calories.
- 100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Nabisco, Nabisco Ritz Crackers as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Ritz Crackers have 1.9 times more Saturated Fat, 5.8 times more Omega 3, 1.6 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 4.8 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber