Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Almond paste:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2 and 3.9 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Almond paste:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.8 times more Iron and 98 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste contain similar levels of Calcium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.1 times more Saturated Fat, 6.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Sugars and 2.1 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste offer comparable quantities of Energy, Fat and Protein per 14 ounces.