Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Almond paste:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 5.4 times more Vitamin B1, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Vitamin B2 and 3.9 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Almond paste:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 2.8 times more Iron and 98 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 3.7 times more Copper, 6.8 times more Magnesium, 1.6 times more Manganese, 2.6 times more Potassium and 2.4 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste contain similar levels of Calcium, Phosphorus and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 2.1 times more Saturated Fat, 6.2 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Almond paste.
- While 7 oz of Almond paste contain 4.5 times more Sugars and 2.1 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Almond paste offer comparable quantities of Energy, Fat and Protein per seven ounces.