Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Dried Beechnuts:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.5 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Dried Beechnuts:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 154 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 23.2 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 5.4 times more Copper, 2.5 times more Manganese and 8.5 times more Potassium than Nabisco, Nabisco Ritz Crackers.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Fat, 1.4 times more Omega 3 and 1.9 times more Omega 6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per seven ounces.