Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Ritz Crackers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Ritz Crackers vs Brazilnuts:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 7.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.6 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
Comparing minerals per 7 ounces for Nabisco, Nabisco Ritz Crackers vs Brazilnuts:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 1.8 times more Iron and 294 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.1 times more Copper, 19.8 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 5.5 times more Potassium, 416.7 times more Selenium and 6.7 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Brazilnuts contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Ritz Crackers have 34.2 times more Omega 3, 5.4 times more Carbohydrate and 3.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.9 times more Fat, 3 times more Saturated Fat, 2.5 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Nabisco, Nabisco Ritz Crackers.