Comparing Nutrients in 500 calories Nabisco, Nabisco Ritz CrackersVS Brazilnuts
Weight per 500 calories
Nabisco, Nabisco Ritz Crackers
102g
Brazilnuts
76g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Nabisco, Nabisco Ritz Crackers, which is very high in comparison to other foods. Nabisco, Nabisco Ritz Crackers having very high energy density.
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Brazilnuts?
Nabisco, Nabisco Ritz Crackers VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nabisco, Nabisco Ritz Crackers or Brazilnuts?
Lets compare vitamin content per 500 calories of Nabisco, Nabisco Ritz Crackers vs Brazilnuts:
500 calories of Nabisco, Nabisco Ritz Crackers have 10.1 times more Vitamin B2, 22.2 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
Both Nabisco, Nabisco Ritz Crackers and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Nabisco, Nabisco Ritz Crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Nabisco, Nabisco Ritz Crackers vs Brazilnuts:
500 calories of Nabisco, Nabisco Ritz Crackers have 1.3 times more Calcium, 2.5 times more Iron and 393.8 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.5 times more Copper, 14.8 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 4.1 times more Potassium, 311.1 times more Selenium and 5 times more Zinc than Nabisco, Nabisco Ritz Crackers.
500 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Nabisco, Nabisco Ritz Crackers have 45.8 times more Omega 3, 7.2 times more Carbohydrate and 4.7 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.2 times more Saturated Fat, 1.9 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate