Comparing Nutrients in 1 pound Nabisco, Nabisco Ritz Crackers VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Nabisco, Nabisco Ritz Crackers	6%	42%	52%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Nabisco, Nabisco Ritz Crackers	Dried Beechnuts	Recommended Dietary Allowance
Energy	77% 2232kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	109% 105g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	77.3% 24.7g	81% 26g	32g per day for Men 19-50 years
Omega 3	349% 5.6g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	257% 43.8g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	117% 152g	130g per day for Men 19-50 years
Sugars	51% 37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28.7g	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	NA	38g per day for Men 19-50 years
Protein	58.6% 32.8g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Nabisco, Nabisco Ritz Crackers	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	189% 227μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nabisco, Nabisco Ritz Crackers	Dried Beechnuts	Recommended Dietary Allowance
Calcium	70% 699mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	62.5% 0.56mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	253% 20.3mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	106% 2.45mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1238mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	16% 540mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	NA	55μg per day for Men 19-50 years
Sodium	267% 4001mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	25% 2.77mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Ritz Crackers versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Nabisco, Nabisco Ritz Crackers vs Dried Beechnuts:

• 1 pound of Nabisco, Nabisco Ritz Crackers has 1.5 times more Vitamin B1 and 5.6 times more Vitamin B3 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 11.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.

Comparing minerals per 1 pound for Nabisco, Nabisco Ritz Crackers vs Dried Beechnuts:

• 1 pound of Nabisco, Nabisco Ritz Crackers has 154 times more Calcium, 1.8 times more Iron, more Magnesium, more Phosphorus, 23.2 times more Sodium and 1.7 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 5.4 times more Copper, 2.5 times more Manganese and 8.5 times more Potassium than Nabisco, Nabisco Ritz Crackers.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Nabisco, Nabisco Ritz Crackers has 1.9 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 2.2 times more Fat, 1.4 times more Omega 3 and 1.9 times more Omega 6 than Nabisco, Nabisco Ritz Crackers.
• Both Nabisco, Nabisco Ritz Crackers and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat and Protein per one pound.