Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS Fresh Orange juice
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
Fresh Orange juice
222g
Nabisco, Nabisco Ritz Crackers have 10.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Fresh Orange juice?
Nabisco, Nabisco Ritz Crackers VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Fresh Orange juice:
100 calories of Nabisco, Nabisco Ritz Crackers have 8 times more Vitamin E and 45.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Fresh Orange juice:
100 calories of Nabisco, Nabisco Ritz Crackers have 1.3 times more Calcium, 2 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus and 80.7 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.9 times more Copper, 6.3 times more Magnesium, 18.4 times more Potassium and 309.4 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Nabisco, Nabisco Ritz Crackers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 10.6 times more Fat, 20.8 times more Saturated Fat, 10.2 times more Omega 3 and 30.4 times more Omega 6 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 11.3 times more Sugars and 39.3 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Nabisco, Nabisco Ritz Crackers as well as Raw Orange juice provide inadequate amounts of Fiber in 100 calories.