Comparing Nutrients in 300 calories Nabisco, Nabisco Ritz CrackersVS Fresh Orange juice
Weight per 300 calories
Nabisco, Nabisco Ritz Crackers
61g
Fresh Orange juice
667g
Nabisco, Nabisco Ritz Crackers have 10.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Fresh Orange juice?
Nabisco, Nabisco Ritz Crackers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Ritz Crackers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Ritz Crackers vs Fresh Orange juice:
300 calories of Nabisco, Nabisco Ritz Crackers have 8 times more Vitamin E and 45.7 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Vitamin B1, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Nabisco, Nabisco Ritz Crackers vs Fresh Orange juice:
300 calories of Nabisco, Nabisco Ritz Crackers have 1.3 times more Calcium, 2 times more Iron, 3.5 times more Manganese, 1.5 times more Phosphorus and 80.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Copper, 6.3 times more Magnesium, 18.4 times more Potassium and 309.4 times more Water than Nabisco, Nabisco Ritz Crackers.
300 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Nabisco, Nabisco Ritz Crackers as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Ritz Crackers have 10.6 times more Fat, 20.8 times more Saturated Fat, 10.2 times more Omega 3 and 30.4 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 11.3 times more Sugars and 39.3 times more Fructose than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
Both Nabisco, Nabisco Ritz Crackers as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.