Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Fresh Orange juice:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 12.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9, 87.3 times more Vitamin E and 500 times more Vitamin K than Fresh Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Fresh Orange juice:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 14 times more Calcium, 2.8 times more Copper, 22.4 times more Iron, 1.7 times more Magnesium, 38.6 times more Manganese, 16.1 times more Phosphorus, 46 times more Selenium, 882 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Potassium and 28.3 times more Water than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 10.9 times more Energy, 116.1 times more Fat, 227.1 times more Saturated Fat, 112 times more Omega 3, 332.8 times more Omega 6, 6.1 times more Carbohydrate, 11.5 times more Fiber and 10.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.6 times more Fructose than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein