Comparing Nutrients in 100 calories Nabisco, Nabisco Ritz CrackersVS Oranges with Peel
Weight per 100 calories
Nabisco, Nabisco Ritz Crackers
20.3g
Oranges with Peel
159g
Nabisco, Nabisco Ritz Crackers have 7.8 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Oranges with Peel ?
Nabisco, Nabisco Ritz Crackers VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Ritz Crackers or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Ritz Crackers vs Oranges with Peel :
100 calories of Nabisco, Nabisco Ritz Crackers have 1.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 7 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Nabisco, Nabisco Ritz Crackers vs Oranges with Peel :
100 calories of Nabisco, Nabisco Ritz Crackers have 1.6 times more Phosphorus and 56.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.8 times more Magnesium, 12.9 times more Potassium and 206 times more Water than Nabisco, Nabisco Ritz Crackers.
100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Selenium
Both Nabisco, Nabisco Ritz Crackers as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Nabisco, Nabisco Ritz Crackers have 9.9 times more Fat, 19.9 times more Saturated Fat, 9.9 times more Omega 3 and 28.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.9 times more Carbohydrate, 15.3 times more Fiber and 1.4 times more Protein than Nabisco, Nabisco Ritz Crackers.
Both Nabisco, Nabisco Ritz Crackers and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6