Nutrient Comparison: Nabisco, Nabisco Ritz Crackers VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Ritz Crackers versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Ritz Crackers vs Oranges with Peel :
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 4.4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
- Both Nabisco, Nabisco Ritz Crackers and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Nabisco, Nabisco Ritz Crackers vs Oranges with Peel :
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 2.2 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 12.4 times more Phosphorus, 6.6 times more Selenium, 441 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Potassium and 26.4 times more Water than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Ritz Crackers have 7.8 times more Energy, 77.4 times more Fat, 155.7 times more Saturated Fat, 77 times more Omega 3, 219.3 times more Omega 6, 4.1 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Fiber than Nabisco, Nabisco Ritz Crackers.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6