Comparing Nutrients in 14 ounces Oranges with Peel VS Pillsbury, Crusty French Loaf, refrigerated dough

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Pillsbury, Crusty French Loaf, refrigerated dough	14%	11%	75%

Macro Nutrients

	Oranges with Peel	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Energy	8.62% 250kcal	33.3% 964kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	11.8% 11.4g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.3% 61.5g	142% 184g	130g per day for Men 19-50 years
Sugars	NA	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	27% 10.3g	38g per day for Men 19-50 years
Protein	9.2% 5.16g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.4% 0.37mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	313% 282mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Pillsbury, Crusty French Loaf, refrigerated dough	Recommended Dietary Allowance
Calcium	27.8% 278mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.5% 87.3mg	NA	700mg per day for Men 19-50 years
Potassium	23% 778mg	NA	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	152% 2282mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	NA	11mg per day for Men 19-50 years
Water	8.83% 327g	4.16% 154g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Pillsbury, Crusty French Loaf, refrigerated dough per 14 oz

Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 14 ounces of Oranges with Peel have more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
• 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
• Both Raw Oranges with Peel as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in 14 ounces.

Comparing minerals per 14 ounces for Oranges with Peel vs Pillsbury, Crusty French Loaf, refrigerated dough:

• 14 ounces of Oranges with Peel have 3.7 times more Calcium and 2.1 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 2.8 times more Iron and 287.5 times more Sodium than Raw Oranges with Peel .
• 14 ounces of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oranges with Peel have 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
• While 14 oz of Pillsbury, Crusty French Loaf, refrigerated dough contain 3.9 times more Energy, 9.6 times more Fat, 19.1 times more Saturated Fat, 3 times more Carbohydrate and 6.6 times more Protein than Raw Oranges with Peel .