Comparing Nutrients in 300 calories Oranges with Peel VS Pillsbury, Crusty French Loaf, refrigerated dough
Weight per 300 calories
Oranges with Peel
476g
Pillsbury, Crusty French Loaf, refrigerated dough
124g
Pillsbury, Crusty French Loaf, refrigerated dough has 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pillsbury, Crusty French Loaf, refrigerated dough?
Oranges With Peel VS Pillsbury, Crusty French Loaf, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pillsbury, Crusty French Loaf, refrigerated dough?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Pillsbury, Crusty French Loaf, refrigerated dough:
300 calories of Oranges with Peel have 14.2 times more Calcium, 1.4 times more Iron and 8.2 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 74.5 times more Sodium than Raw Oranges with Peel .
300 calories of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 6.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
While 300 kcal of Pillsbury, Crusty French Loaf, refrigerated dough contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Pillsbury, Crusty French Loaf, refrigerated dough offer comparable quantities of Energy per 300 calories.