Nutrient Comparison: Oranges with Peel VS Pillsbury, Crusty French Loaf, refrigerated dough per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Oranges with Peel has more Vitamin C than Pillsbury, Crusty French Loaf, refrigerated dough.
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Pillsbury, Crusty French Loaf, refrigerated dough have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Pillsbury, Crusty French Loaf, refrigerated dough:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium and 2.1 times more Water than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 2.8 times more Iron and 287.5 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Pillsbury, Crusty French Loaf, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.7 times more Fiber than Pillsbury, Crusty French Loaf, refrigerated dough.
- While 1 kg of Pillsbury, Crusty French Loaf, refrigerated dough contains 3.9 times more Energy, 9.6 times more Fat, 19.1 times more Saturated Fat, 3 times more Carbohydrate and 6.6 times more Protein than Raw Oranges with Peel .