Almond paste has 4.8 times more energy per unit of mass than Nance, canned, syrup, drained, which is very high in comparison to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Almond paste?
Nance, Canned, Syrup, Drained VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Almond paste?
Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Almond paste:
100 calories of Nance, canned, syrup, drained have 520.7 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 4.3 times more Vitamin B2 than Nance, canned, syrup, drained.
100 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin C
Both Nance, canned, syrup, drained as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Almond paste:
100 calories of Nance, canned, syrup, drained have 3 times more Potassium and 25.6 times more Water than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Copper, 1.7 times more Magnesium, 7.6 times more Phosphorus and 5.1 times more Zinc than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Almond paste contain similar levels of Calcium, Iron and Manganese per 100 calories.
100 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Nance, canned, syrup, drained have 2.3 times more Carbohydrate, 2.1 times more Sugars and 7 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 4.5 times more Fat and 3.3 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein