Comparing Nutrients in 100 calories Almond pasteVS Frozen Nance
Weight per 100 calories
Almond paste
22g
Frozen Nance
137g
Almond paste has 6.3 times more energy per 100g than Frozen Nance. It has very high energy density when compared to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Nance?
Almond Paste VS Frozen Nance Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Nance?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Nance:
100 calories of Almond paste have 3.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.7 times more Vitamin E than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.3 times more Vitamin B3, 10 times more Vitamin B5, 3.7 times more Vitamin B6, 5803.4 times more Vitamin C and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
Both Almond paste as well as Frozen Nance have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Nance:
100 calories of Almond paste have 1.8 times more Copper, 4.1 times more Phosphorus and 2.6 times more Zinc than Frozen Nance.
While 100 kcal of Frozen Nance contain 1.7 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 4.9 times more Potassium and 35.9 times more Water than Almond paste.
Both Almond paste and Frozen Nance contain similar levels of Magnesium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus and Zinc
Both Almond paste as well as Frozen Nance lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.8 times more Fat and 2.2 times more Protein than Frozen Nance.
While 100 kcal of Frozen Nance contain 2.2 times more Carbohydrate, 1.4 times more Sugars and 9.8 times more Fiber than Almond paste.
Both Almond paste and Frozen Nance offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein