Nutrient Comparison: Almond paste VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Frozen Nance:
- 5 ounces of Almond paste have 5.5 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.6 times more Vitamin B5, 925 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Frozen Nance have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Frozen Nance:
- 5 ounces of Almond paste have 3.7 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 25.8 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 16.4 times more Zinc than Frozen Nance.
- While 5 oz of Frozen Nance contain 5.7 times more Water than Almond paste.
- 5 ounces of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 6.3 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 4.4 times more Sugars and 13.6 times more Protein than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.6 times more Fiber than Almond paste.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein