Nutrient Comparison: Frozen Nance VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Nance versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Nance vs Dried Beechnuts:
- 5 ounces of Frozen Nance have 6 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 32.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Nance.
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Dried Beechnuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Frozen Nance vs Dried Beechnuts:
- 5 ounces of Frozen Nance have 46 times more Calcium, more Magnesium and 12.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.3 times more Copper, 6.5 times more Iron, 5.4 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Frozen Nance.
- 5 ounces of Frozen Nance lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Frozen Nance as well as Dried Beechnuts lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 7.9 times more Energy, 43.1 times more Fat, 2 times more Carbohydrate and 9.4 times more Protein than Frozen Nance.
- 5 ounces of Frozen Nance provide inadequate amounts of Protein