Comparing Nutrients in 300 calories Frozen NanceVS Dried Beechnuts
Weight per 300 calories
Frozen Nance
411g
Dried Beechnuts
52g
Dried Beechnuts have 7.9 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Nance or Dried Beechnuts?
Frozen Nance VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Frozen Nance vs Dried Beechnuts:
300 calories of Frozen Nance have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 47.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Nance as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Frozen Nance vs Dried Beechnuts:
300 calories of Frozen Nance have 363 times more Calcium, 1.2 times more Iron, more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 96.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.1 times more Copper than Frozen Nance.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Frozen Nance as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.5 times more Fat than Frozen Nance.
Both Frozen Nance and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Frozen Nance as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.