Nutrient Comparison: Frozen Nance VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Nance versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Nance vs Dried Beechnuts:
- 1 pound of Frozen Nance has 6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 20.6 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5, 32.6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Frozen Nance.
- 1 pound of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Nance as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Frozen Nance vs Dried Beechnuts:
- 1 pound of Frozen Nance has 46 times more Calcium, more Magnesium and 12.2 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.3 times more Copper, 6.5 times more Iron, 5.4 times more Manganese, 4.2 times more Potassium, 12.7 times more Sodium and 4 times more Zinc than Frozen Nance.
- 1 pound of Frozen Nance lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- Both Frozen Nance as well as Dried Beechnuts lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 7.9 times more Energy, 43.1 times more Fat, 2 times more Carbohydrate and 9.4 times more Protein than Frozen Nance.
- 1 pound of Frozen Nance provide inadequate amounts of Protein