Nutrient Comparison: Almond paste VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Frozen Nance:
- 100 grams of Almond paste have 5.5 times more Vitamin B1, 23 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B6, 9.1 times more Vitamin B9 and 10.8 times more Vitamin E than Frozen Nance.
- While 100 g of Frozen Nance contain 1.6 times more Vitamin B5, 925 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Almond paste as well as Frozen Nance have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Frozen Nance:
- 100 grams of Almond paste have 3.7 times more Calcium, 11.1 times more Copper, 4.2 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 25.8 times more Phosphorus, 1.3 times more Potassium, 10.5 times more Selenium and 16.4 times more Zinc than Frozen Nance.
- While 100 g of Frozen Nance contain 5.7 times more Water than Almond paste.
- 100 grams of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 6.3 times more Energy, 23.9 times more Fat, 2.8 times more Carbohydrate, 4.4 times more Sugars and 13.6 times more Protein than Frozen Nance.
- While 100 g of Frozen Nance contain 1.6 times more Fiber than Almond paste.
- 100 grams of Frozen Nance provide inadequate amounts of Protein