Comparing Nutrients in 100 calories Frozen NanceVS Dried Beechnuts
Weight per 100 calories
Frozen Nance
137g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.9 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Dried Beechnuts?
Frozen Nance VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Nance vs Dried Beechnuts:
100 calories of Frozen Nance have 2.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 47.1 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Frozen Nance as well as Dried Beechnuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Dried Beechnuts:
100 calories of Frozen Nance have 363 times more Calcium, 1.2 times more Iron, more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium and 96.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper than Frozen Nance.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Frozen Nance as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.5 times more Fat than Frozen Nance.
Both Frozen Nance and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Frozen Nance as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.