Comparing Nutrients in 100 calories Frozen NanceVS Brazilnuts
Weight per 100 calories
Frozen Nance
137g
Brazilnuts
15g
Dried Brazilnuts have 9 times more energy per unit of mass than Frozen Nance, which is very high in comparison to other foods. Frozen Nance having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Brazilnuts?
Discover which food has more nutrients per 100 calories - Frozen Nance or Brazilnuts?
Lets compare vitamin content per 100 calories of Frozen Nance vs Brazilnuts:
100 calories of Frozen Nance have 8.9 times more Vitamin B3, 8.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3.3 times more Vitamin B9, 1192.9 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.6 times more Vitamin B1 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Nance as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Brazilnuts:
100 calories of Frozen Nance have 2.6 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese, 3.3 times more Potassium and 212.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.7 times more Copper, 2.1 times more Magnesium, 8 times more Phosphorus, 530.9 times more Selenium and 5 times more Zinc than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 13 times more Carbohydrate, 32.2 times more Sugars, more Fructose and 9 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Fat and 2.4 times more Protein than Frozen Nance.
Both Frozen Nance and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate