Comparing Nutrients in 100 calories Nance, canned, syrup, drained VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Nance, canned, syrup, drained: 105g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Nance, canned, syrup, drained, which is average in comparison to other foods. Nance, canned, syrup, drained having average energy density.

Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Nance, canned, syrup, drained	2%	11%	87%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Nance, canned, syrup, drained	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	NA	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	16% 20.6g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.074g	NA	g per day for Men 19-50 years
Fiber	19.4% 7.37g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	1.05% 0.59g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Nance, canned, syrup, drained	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.97% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.4mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Nance, canned, syrup, drained	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.42% 44.2mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	6.2% 0.056mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.87% 0.39mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	4% 17mg	NA	420mg per day for Men 19-50 years
Manganese	7.87% 0.18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.05% 7.37mg	NA	700mg per day for Men 19-50 years
Potassium	6% 204mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.56% 8.42mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	0.57% 0.063mg	NA	11mg per day for Men 19-50 years
Water	2.13% 78.8g	1.45% 53.6g	3700g per day for Men 19-50 years

Nance, Canned, Syrup, Drained VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Nance, canned, syrup, drained or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 100 calories of Nance, canned, syrup, drained vs Frozen Roasted Potatoes with Salt:

• 100 calories of Nance, canned, syrup, drained have 8.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Nance, canned, syrup, drained vs Frozen Roasted Potatoes with Salt:

• 100 calories of Nance, canned, syrup, drained have 3.7 times more Calcium and 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 27.9 times more Sodium than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
• 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Nance, canned, syrup, drained have 30.3 times more Sugars and 3.6 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 100 kcal of Frozen Roasted Potatoes with Salt contain 3 times more Protein than Nance, canned, syrup, drained.
• Both Nance, canned, syrup, drained and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein