Comparing Nutrients in 100 calories Frozen NanceVS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Frozen Nance
137g
Juice, apple and grape blend, with added ascorbic acid
200g
Frozen Nance has 1.5 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has average energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Nance
3%
13%
84%
Juice, apple and grape blend, with added ascorbic acid
Frozen Nance VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Nance vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Frozen Nance have 2.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B9, 2.2 times more Vitamin C, 85.6 times more Vitamin E and 40.8 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.5 times more Vitamin B6 than Frozen Nance.
100 calories of Frozen Nance have insufficient amounts of Vitamin B2
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Nance as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B1 in 100 calories.
Comparing minerals per 100 calories for Frozen Nance vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Frozen Nance have 2.9 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese and 1.7 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Phosphorus and 1.6 times more Water than Frozen Nance.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Frozen Nance as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 25.7 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.9 times more Sugars and 2 times more Fructose than Frozen Nance.
Both Frozen Nance and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Fiber
Both Frozen Nance as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein in 100 calories.