Comparing Nutrients in 100 calories Frozen NanceVS Navel Oranges
Weight per 100 calories
Frozen Nance
137g
Navel Oranges
204g
Frozen Nance has 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Nance or Navel Oranges?
Frozen Nance VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Nance or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Nance vs Navel Oranges:
100 calories of Frozen Nance have 5.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.5 times more Vitamin A, 6.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 6.3 times more Vitamin B9 than Frozen Nance.
Both Frozen Nance and Navel Oranges provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Frozen Nance vs Navel Oranges:
100 calories of Frozen Nance have 2 times more Iron, 1.2 times more Magnesium and 5.7 times more Manganese than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium, 1.4 times more Copper, 3.4 times more Phosphorus and 1.6 times more Water than Frozen Nance.
Both Frozen Nance and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Frozen Nance as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Nance have 1.4 times more Fructose and 2.3 times more Fiber than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Sugars and 2.1 times more Protein than Frozen Nance.
Both Frozen Nance and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Nance provide inadequate amounts of Protein