Baked Potatoes Flesh no Salt have 3.7 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Baked Potato Flesh?
Frozen Naranjilla Pulp VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Baked Potato Flesh:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, 69.8 times more Vitamin E and 181 times more Vitamin K than Baked Potato Flesh.
Both Frozen Naranjilla Pulp and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Naranjilla Pulp as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Baked Potato Flesh:
100 calories of Frozen Naranjilla Pulp have 6 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium, 5 times more Selenium, 1.3 times more Zinc and 4.6 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 8.2 times more Sugars and 2.7 times more Fiber than Baked Potato Flesh.
Both Frozen Naranjilla Pulp and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.