Comparing Nutrients in 100 calories Boiled New Zealand SpinachVS Dried Beechnuts
Weight per 100 calories
Boiled New Zealand Spinach
833g
Dried Beechnuts
17.4g
Dried Beechnuts have 48 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very high in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach or Dried Beechnuts?
Boiled New Zealand Spinach VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled New Zealand Spinach or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled New Zealand Spinach vs Dried Beechnuts:
100 calories of Boiled New Zealand Spinach have 4.7 times more Vitamin B1, 13.8 times more Vitamin B2, 21.3 times more Vitamin B3, 13.3 times more Vitamin B5, 16.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 49.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained New Zealand Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled New Zealand Spinach vs Dried Beechnuts:
100 calories of Boiled New Zealand Spinach have 2304 times more Calcium, 5.5 times more Copper, 12.9 times more Iron, more Magnesium, 18.8 times more Manganese, more Phosphorus, 4.8 times more Potassium, 135.2 times more Sodium, 41.3 times more Zinc and 689.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled New Zealand Spinach have 1.6 times more Omega 3, 3.1 times more Carbohydrate and 10.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Fat, 4.4 times more Saturated Fat and 34.8 times more Omega 6 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein