Nutrient Comparison: Boiled New Zealand Spinach VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 10.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
- Both Boiled and Drained New Zealand Spinach as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach vs Dried Beechnuts:
- 1 pound of Boiled New Zealand Spinach has 48 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.7 times more Copper, 3.7 times more Iron, 2.5 times more Manganese and 10 times more Potassium than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 48 times more Energy, 294.1 times more Fat, 211.8 times more Saturated Fat, 30.4 times more Omega 3, 1671.8 times more Omega 6, 15.7 times more Carbohydrate and 4.8 times more Protein than Boiled and Drained New Zealand Spinach.
- 1 pound of Boiled New Zealand Spinach provide inadequate amounts of Energy, Omega 6 and Carbohydrate