Comparing Nutrients in 100 calories Cooked Soba Japanese NoodlesVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cooked Soba Japanese Noodles
101g
Canned Tomatoes with Green Chilies
667g
Cooked Soba Japanese Noodles have 6.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Canned Tomatoes with Green Chilies?
Cooked Soba Japanese Noodles VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Soba Japanese Noodles or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cooked Soba Japanese Noodles vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.2 times more Vitamin B5, 17 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Soba Japanese Noodles vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 33 times more Calcium, 74.3 times more Copper, 3.6 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 3.7 times more Phosphorus, 20.2 times more Potassium, 44.1 times more Sodium, 7.2 times more Zinc and 8.5 times more Water than Cooked Soba Japanese Noodles.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
Both Cooked Soba Japanese Noodles and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Cooked Soba Japanese Noodles and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.