Nutrient Comparison: Cooked Soba Japanese Noodles VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Soba Japanese Noodles versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Soba Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Soba Japanese Noodles has 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 1 pound of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Soba Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 1 pound of Cooked Soba Japanese Noodles has 1.8 times more Iron, 2.8 times more Manganese and 1.8 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Calcium, 11.3 times more Copper, 3.1 times more Potassium, 6.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Soba Japanese Noodles has 6.6 times more Energy, 5.9 times more Carbohydrate and 7.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.