Nutrient Comparison: Cooked Soba Japanese Noodles VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Soba Japanese Noodles versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Soba Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Soba Japanese Noodles have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Soba Japanese Noodles.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Soba Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cooked Soba Japanese Noodles have 1.8 times more Iron, 2.8 times more Manganese and 1.8 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 11.3 times more Copper, 3.1 times more Potassium, 6.7 times more Sodium and 1.3 times more Water than Cooked Soba Japanese Noodles.
- Both Cooked Soba Japanese Noodles and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper and Potassium
- Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Soba Japanese Noodles have 6.6 times more Energy, 5.9 times more Carbohydrate and 7.3 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Cooked Soba Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.