Comparing Nutrients in 100 calories Dry Soba Japanese NoodlesVS Cassava
Weight per 100 calories
Dry Soba Japanese Noodles
30g
Cassava
62.5g
Dry Soba Japanese Noodles have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Cassava?
Dry Soba Japanese Noodles VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Soba Japanese Noodles or Cassava?
Lets compare vitamin content per 100 calories of Dry Soba Japanese Noodles vs Cassava:
100 calories of Dry Soba Japanese Noodles have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Soba Japanese Noodles vs Cassava:
100 calories of Dry Soba Japanese Noodles have 4.8 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 26.9 times more Sodium and 2.4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Potassium than Dry Soba Japanese Noodles.
Both Dry Soba Japanese Noodles and Cassava contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Dry Soba Japanese Noodles as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Soba Japanese Noodles have 5 times more Protein than Cassava.
Both Dry Soba Japanese Noodles and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dry Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.