Nutrient Comparison: Dry Soba Japanese Noodles VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Dry Soba Japanese Noodles versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Soba Japanese Noodles vs Cassava:
- 100 grams of Dry Soba Japanese Noodles have 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin C than Dry Soba Japanese Noodles.
- 100 grams of Dry Soba Japanese Noodles have insufficient amounts of Vitamin C
- Both Dry Soba Japanese Noodles as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Soba Japanese Noodles vs Cassava:
- 100 grams of Dry Soba Japanese Noodles have 2.2 times more Calcium, 2.3 times more Copper, 10 times more Iron, 4.5 times more Magnesium, 3.4 times more Manganese, 9.4 times more Phosphorus, 56.6 times more Sodium and 5 times more Zinc than Cassava.
- Both Dry Soba Japanese Noodles and Cassava contain similar levels of Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Soba Japanese Noodles have 2.1 times more Energy, 2 times more Carbohydrate and 10.6 times more Protein than Cassava.
- Both Dry Soba Japanese Noodles as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.